Surigana at Feelgood studio

What is Surigana?

Surigana combines breathing exercises with laughter yoga and guided relaxation. You don’t need to change your clothes, it’s easy to follow for everyone, regardless of your age, background or nationality.
Surigana combines interactive laughter exercises with deep cantering breaths and calming movements.

Surigana is the happiest wellness and mindfulness program ever where during the last 10 minutes we sit or lay on a yoga mat/blanket and relax our body and mind. It is a joyful way to connect with others and laugh your blues away.

Laughter is a fun and effective way for stress relief for everyone. Surigana brings people of all ages and backgrounds together with deep belly laughs, deep belly breaths and playful laughter games.

Benefits of Surigana

Makes you look younger

Makes you look younger. That’s right. Laughing and smiling could well be called the elixir of youth. It is easy and very good for us. A good belly laugh can beat all those abdominal exercises. It works the muscles in your face, scalp, neck and shoulders. The positive vibe during a Surigana session that will stay with you for hours and even days.

Boosts your immune  system

Laughter boosts the immune system by decreasing stress hormones and increasing immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter also stimulates the lymph system.

Lowers stress

Laughter releases a rush of stress-busting hormones like epinephrine and dopamine. A good, hearty laugh from the belly also oxygenates your body and provides an emotional and physical release, removing tension and leaving your body relaxed.

Relieves pain

Laughing can release endorphins, the bodys natural pain killers, which can help ease chronic pain like headache, chronic stomach issues.

Makes you look younger

Laughter can help you burn a few calories and tone your abs and diaphragm. When you are laughing, the muscles in your stomach expand and contract, similar to when you intentionally exercise your abs. Some experts say laughter is “internal jogging.”

Protects your heart and lungs

Laughter increases your heart rate and oxygen levels, which both improve the functioning of blood vessels and blood circulation. Laughing can help reduce blood pressure and protect you against a heart attack and other cardiovascular problems.

Book your Surigana session today!

Surigana is held in English

3900 Ft / 10 EUR

Surigana =  breathing exercises, easy Qi gong movement, laughter yoga and relaxation in the last 10 minutes. 

Sessions for maximum 15 people


What does Surigana Means?
Suri means in Sanskrit: Goddess. Gana: Tribes, multitude.

How long is a Surigana session?
Total of 60 minutes. 45 minutes are the exercises then we stay for another 15 minutes to connect, talk, chat. Feedbacks are that we tend to live in a digital word so having real human contact is a big plus.

How to prepare for Surigana?
You don’t need to change your clothes, its easy to follow to all age, background, nationalities. Just be hidratered, don’t eat an hour before the session, bring some warm socks, water and your sense of humour with you.

Is there an age limit?
All ages, background are very welcome. Under 16 please arrive with an adult.

The program does not replace psychological or medical treatment, therefore the condition for participation in the course is that the applicant is not currently struggling with serious mental problems that require specialised psychological / psychiatric treatment, such as drug use, psychosis, acute depression, suicidal tendencies, anxiety requiring therapy / panic disorder or recent loss of a close relative. You cannot refuse the Surigana program while under the influence of alcohol or drugs. If you have any doubts about this, write to and we will reply as soon as possible.

5 % of the price of each Surigana session goes to the Red Nose Fund (Piros Orr Alapítvány). So in a way, you also support the work of the ‘Clown Doctors’; thanks to them even those children can laugh who truly need it.

Since laughter is the real cure: it chases away loneliness, soothes pain, and helps ease the fear that is caused by illness.