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Contradictions: The program does not replace psychological or medical treatment, therefore the condition for participation in the course is that the applicant is not currently struggling with serious mental problems that require specialised psychological / psychiatric treatment, such as drug use, psychosis, acute depression, suicidal tendencies, anxiety requiring therapy / panic disorder or recent loss of a close relative. You cannot attend the Surigana program while under the influence of alcohol or drugs. If you have any doubts about this, write to julia@feelgoodstudio.net and we will reply as soon as possible.

You can bring your own mat or use ours for free of charge. Please,lLeave cell phones off the studio floor and make sure they are on silent. Respect the studio space and personal space of others and do not engage in discrimination or harassment of any kind. Please arrive 10 min. earlier to class to settle in with your fellow yogis. Doors will be locked at start time to preserve the safety and harmony of the space. THANK YOU.