Group yoga
Power Vinyasa
Power yoga is a dynamic and energetic style that fuses traditional yoga with strength and fitness elements. This fast/er-paced practice involves a continuous flow of poses, emphasising breath control, strength, and flexibility. It’s a vigorous workout that not only enhances physical fitness but also promotes mental focus and self-discovery. Vinyasa yoga is a dynamic and flowing style of yoga that coordinates movement with breath. Come and try it out with us.
Hatha yoga
Hatha yoga is often considered a gentle and foundational form of yoga, making it accessible to people of different fitness levels.
Hatha yoga is a branch of yoga that focuses on physical postures (asanas) and breath control (pranayama) to achieve a balance between the body and mind. It emphasises the practice of various poses to promote flexibility, strength, and relaxation. The goal of Hatha yoga is to create harmony in the body and mind, preparing everyone for deeper spiritual practices and meditation.
Restorative / Yin Yoga
Restorative yoga is a slow-paced practice that encourages mindfulness, deep breathing, and an awareness of the present moment. It is suitable for people of all fitness levels, including those who may be new to yoga or have physical limitations. The primary goal of restorative/ Yin yoga is to promote deep rest and rejuvenation for the body and mind. At Yin yoga sessions, the long-held poses aim to stimulate energy flow through the body’s meridian pathways.Yin yoga is often considered a complement to more active and dynamic styles of yoga, providing a balance by targeting different aspects of physical and mental well-being. It is suitable for individuals looking to increase flexibility, find relaxation, and cultivate a mindful awareness of their bodies. Evenings only.